Low iron? Start here!
I’ve put together everything I wish you knew about iron in one 20 page eBook, so that you can get started right away.
If you would like 1:1 support in addition to the basics outlined in the eBook, it also includes an exclusive link to a discounted consultation bundle - including 2 x consults with a total discount of $65.
The eBook guides you through the following foundations:
Signs & symptoms of iron deficiency (easy to print checklist).
Testing cheat sheet: what blood tests to get and how to best prepare for them.
Causes of iron deficiency, so that you can start to figure out your WHY.
Recommended daily dietary intake by life stage/age.
The best food sources of iron (separate animal and plant-based lists to make it easy for vegetarians and vegans).
Crucial iron absorption tips & tricks.
Iron absorption enhancing techniques.
Iron absorption blockers to avoid.
Supplement dosing guidance, including optimal timing and frequency.
Common side effects of iron supplements - including which forms do and don’t cause constipation.
A bonus note on liver and organ meat supplements as a source of iron.
Low iron? Start here!
I’ve put together everything I wish you knew about iron in one 20 page eBook, so that you can get started right away.
If you would like 1:1 support in addition to the basics outlined in the eBook, it also includes an exclusive link to a discounted consultation bundle - including 2 x consults with a total discount of $65.
The eBook guides you through the following foundations:
Signs & symptoms of iron deficiency (easy to print checklist).
Testing cheat sheet: what blood tests to get and how to best prepare for them.
Causes of iron deficiency, so that you can start to figure out your WHY.
Recommended daily dietary intake by life stage/age.
The best food sources of iron (separate animal and plant-based lists to make it easy for vegetarians and vegans).
Crucial iron absorption tips & tricks.
Iron absorption enhancing techniques.
Iron absorption blockers to avoid.
Supplement dosing guidance, including optimal timing and frequency.
Common side effects of iron supplements - including which forms do and don’t cause constipation.
A bonus note on liver and organ meat supplements as a source of iron.
