A Humble Guide to Iron eBook

A$11.00

Everything I wish you knew about iron in one 22 page eBook!

Low iron signs & symptoms (easy to print checklist)
What tests to get and the optimal conditions to complete them under
Causes of iron deficiency
Recommended daily intake by life stage/age
The best food sources of iron (separate animal and plant-based lists to make it easy for vegetarians and vegans).
Crucial iron absorption tips & tricks
Iron absorption enhancers to try
Iron absorption blockers to avoid
Key iron supplement dosing guidance, including optimal timing and frequency
Common side effects of iron supplements - including which forms do and don’t cause constipation
A bonus note on liver supplements as a source of iron

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Low iron signs & symptoms (easy to print checklist)
What tests to get and the optimal conditions to complete them under
Causes of iron deficiency
Recommended daily intake by life stage/age
The best food sources of iron (separate animal and plant-based lists to make it easy for vegetarians and vegans).
Crucial iron absorption tips & tricks
Iron absorption enhancers to try
Iron absorption blockers to avoid
Key iron supplement dosing guidance, including optimal timing and frequency
Common side effects of iron supplements - including which forms do and don’t cause constipation
A bonus note on liver supplements as a source of iron

Low iron signs & symptoms (easy to print checklist)
What tests to get and the optimal conditions to complete them under
Causes of iron deficiency
Recommended daily intake by life stage/age
The best food sources of iron (separate animal and plant-based lists to make it easy for vegetarians and vegans).
Crucial iron absorption tips & tricks
Iron absorption enhancers to try
Iron absorption blockers to avoid
Key iron supplement dosing guidance, including optimal timing and frequency
Common side effects of iron supplements - including which forms do and don’t cause constipation
A bonus note on liver supplements as a source of iron