Signs & symptoms of iron deficiency (easy to print checklist).
Testing cheat sheet: what blood tests to get and how to best prepare for them.
Causes of iron deficiency so that you can start to figure out your WHY.
Recommended daily dietary intake by life stage/age.
The best food sources of iron (separate animal and plant-based lists to make it easy for vegetarians and vegans).
Crucial iron absorption tips & tricks.
Iron absorption enhancing techniques.
Iron absorption blockers to avoid.
Supplement dosing guidance, including optimal timing and frequency.
Common side effects of iron supplements - including which forms do and don’t cause constipation.
A bonus note on liver and organ meat supplements as a source of iron.
Signs & symptoms of iron deficiency (easy to print checklist).
Testing cheat sheet: what blood tests to get and how to best prepare for them.
Causes of iron deficiency so that you can start to figure out your WHY.
Recommended daily dietary intake by life stage/age.
The best food sources of iron (separate animal and plant-based lists to make it easy for vegetarians and vegans).
Crucial iron absorption tips & tricks.
Iron absorption enhancing techniques.
Iron absorption blockers to avoid.
Supplement dosing guidance, including optimal timing and frequency.
Common side effects of iron supplements - including which forms do and don’t cause constipation.
A bonus note on liver and organ meat supplements as a source of iron.
