Mel’s Top 5 Teas for Sleep Support

Herbal Tea ~ humble plant medicine in its most simple, accessible form. Herbal teas are otherwise known as infusions, made by steeping fresh or dried plant material in hot water to extract the tasty (and often medicinal) water-soluble plant compounds. Best practice is to ensure the brewing vessel has a lid or cover, as many of those fragrant volatile oils can escape with the steam and we want all of that herby goodness staying in your cup!