https://www.humblenaturopathics.com.au/blog-summary daily 0.75 2026-03-11 https://www.humblenaturopathics.com.au/blog-summary/signs-youre-experiencing-excessive-menstrual-bleeding monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/a3bb52c3-aab2-4535-8790-b7696fce8e23/unsplash-image-_un4OSqd03k.jpg Blog - When is a Heavy Period Considered TOO Heavy? - So what if your ‘normal’ isn’t actually considered normal? https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/3d544094-b219-4f5f-8da0-aefc6cb80aca/unsplash-image-mZel4xJrMUM.jpg Blog - When is a Heavy Period Considered TOO Heavy? - Unsure why you have heavy bleeds? It is essential that potential underlying causes are investigated and treated appropriately. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1727478384345-171PKKNWOTUFJ7ADQ1I1/unsplash-image-DPW3OKMxPN0.jpg Blog - When is a Heavy Period Considered TOO Heavy? - Feeling fatigued? One side effect of losing a lot of blood each month is that your iron levels can get INCREDIBLY low, often resulting in anaemia and leaving you feeling terrible. You can learn more about iron deficiency in this blog post. https://www.humblenaturopathics.com.au/blog-summary/vitamin-d-are-you-low-in-the-sunshine-vitamin monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/7e28ab02-4198-4df0-bc93-da7672d8401e/unsplash-image-XNsrh7wVvHw.jpg Blog - Are you low in the Sunshine Vitamin? - Have your levels actually been tested? Vitamin D is generally not routinely screened in Australia unless there is a significant indication to test it. This is largely because Medicare tightened up on vitamin D testing criteria back in 2014. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/efecb718-22f2-4453-801a-35d661fa3210/unsplash-image-2PODhmrvLik.jpg Blog - Are you low in the Sunshine Vitamin? - In humans: cholesterol + sunlight exposure = cholecalciferol (vitamin D3) https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/0dc03bd2-bf35-48e2-b128-900888e27a8b/unsplash-image-5SrEVsfExCs.jpg Blog - Are you low in the Sunshine Vitamin? - Mushroom magic: in m ushrooms: ergosterol + sunlight = ergocalciferol (D2). Try sunbathing your mushrooms gill side up for 15 minutes to increase their vitamin D content! https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/64c4c2f2-7651-4c5e-a8f3-5b8b2923950f/unsplash-image-przZDqzZKpk.jpg Blog - Are you low in the Sunshine Vitamin? - Did you know… Most vitamin D supplements are derived from lanolin - yep, that waxy substance found in sheep’s wool! Vegan vitamin D supplements are usually from an algae source. https://www.humblenaturopathics.com.au/blog-summary/is-your-fatigue-actually-iron-deficiency monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/c7a563e6-dd8a-4e0f-988d-681e9324ee93/unsplash-image-5XgnTtqtoh0.jpg Blog - Feeling Meh? Maybe it’s Low Iron… - SIGNS & SYMPTOMS OF IRON DEFICIENCY: Mood changes Poor concentration Fatigue & lethargy Reduced physical performance Less resistance to infection Cardiovascular & respiratory changes Pale inside lower eyelid, mouth, palmar creases and/or nail beds Brittle, thinning hair Ridged, spoon-shaped, thin, flat, brittle nails Reduced thyroid function & ability to make thyroid hormones Difficulty maintaining body temperature in cold environments https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/8b27c7df-403e-489e-b3f5-eec1debf12a7/B7A6CE6F-D954-401A-9AE8-2AA37D8AEBDF.jpeg Blog - Feeling Meh? Maybe it’s Low Iron… - A Humble Guide to Iron Want to learn more? Click here to get your copy of the Humble Guide to Iron eBook! https://www.humblenaturopathics.com.au/blog-summary/6-questions-to-ask-yourself-before-you-go-buy-that-next-miracle-supplement monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1722312811254-4X8WZORFANNVNADIDVP8/unsplash-image-QtFbQ2enRGI.jpg Blog - 6 Questions to ask yourself before you go buy that next ‘miracle’ supplement - Do you get FOMO when it comes to the latest supplement in your social media feed? Are you being influenced by attractive packaging, quick fix promises and the hype of clever marketing? You know what they say - if it sounds too good to be true, it probably is! https://www.humblenaturopathics.com.au/blog-summary/mels-top-5-teas-for-sleep-support monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/85f5034d-5b4f-4ac9-a635-ce6c6ce10a55/unsplash-image-nfmoJh9n4PM.jpg Blog - Mel’s Top 5 Teas for Sleep Support - Herbal Tea ~ humble plant medicine in its most simple, accessible form. Herbal teas are otherwise known as infusions, made by steeping fresh or dried plant material in hot water to extract the tasty (and often medicinal) water-soluble plant compounds. Best practice is to ensure the brewing vessel has a lid or cover, as many of those fragrant volatile oils can escape with the steam and we want all of that herby goodness staying in your cup! Read on for my top 5 teas to help you to wind down in the evening. The teas mentioned are all best served neat, without any milk added. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1673951302905-B009MBBTLN660FN8YT13/unsplash-image-tiZ65q5zL6E.jpg Blog - Mel’s Top 5 Teas for Sleep Support - 1. Passionflower Passiflora incarnata Passionflower is known as a hypnotic & sedative in traditional herbal medicine - I mean just look at that flower and you are mesmerised! A beautiful herb for the racing mind that can’t wind down or switch off. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1673951375732-DQS6FW2OZC0PLO8PZFRT/unsplash-image-Mv9J_UThISA.jpg Blog - Mel’s Top 5 Teas for Sleep Support - 2. Chamomile Matricaria recutita Chamomile is a classic herbal tea - great for both adults and children. It is renowned for calming the gut and soothing the nervous system. Be careful not to brew too long or it can become bitter. The simple combination of chamomile and passionflower is a wonderful evening brew. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/db523c85-0cb7-4321-8d66-34e7aef9ed91/07C871D3-9D50-4538-B561-F3509A195EE8.jpg Blog - Mel’s Top 5 Teas for Sleep Support - 3. Valerian root Valeriana officinalis Valerian has a bit of a nickname as being like a ‘herbal valium’, but it also has a reputation for its pungent fragrance. I’ve known dedicated fans to drink it as a solo brew, however it is usually best tolerated in combination with other more palatable herbs that mask the strong flavour. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1673951528887-4VR66CRZ30YJ5RYHH1DT/unsplash-image-NrflUuJJK0I.jpg Blog - Mel’s Top 5 Teas for Sleep Support - 4. Lavender Lavandula officinalis Ahhh lavender - I think just about everyone has experienced its soothing fragrance and relaxing properties at some point. I personally like just a hint of lavender in a sleep tea blend, but others report that they love it on its own as a standalone brew! https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/cf59e689-5334-4e9a-85e8-2c888b87968b/unsplash-image-MvzPVPDhHwI.jpg Blog - Mel’s Top 5 Teas for Sleep Support - 5. Lemon Balm Melissa officinalis Lemon balm has an affinity for both the mind and the gut, much like chamomile, with soothing and calming effects on both. It has a distinctly fresh, lemony flavour that works nicely on its own, as well as in combination with the herbs mentioned above. Lemon balm is super easy to grow and fresh-picked leaves can be used for tea if you have it in the garden. https://www.humblenaturopathics.com.au/blog-summary/blog-what-does-a-naturopath-pack-in-their-travel-kit monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/d67d4f7c-21d9-44fa-b0af-7be5a9ef9512/13FF7A1F-B4F9-468D-8319-F32F168A96C3.jpeg Blog - What Does a Naturopath Pack in Their Travel Kit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/20004433-3211-4337-8c4a-aa22a99ec2ed/52DA1B6A-8F1D-49F7-9226-721299A9B54E.jpeg Blog - What Does a Naturopath Pack in Their Travel Kit? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.humblenaturopathics.com.au/blog-summary/what-to-expect-in-an-online-naturopathic-consultation monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1651554158578-HA1VNRV9WCDEEQ2TZQRP/unsplash-image-FaPxZ88yZrw.jpg Blog - What to Expect in an Online Consultation - It’s all about you! A Naturopathic consultation is an opportunity for you to take a deep dive into your health with someone who truly wants to listen and make sense of your unique health story. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/5ec4afa4-cd58-443f-83bd-4be34de876e5/2948C53D-A08D-4C41-8D0B-C032AE0356FD_1_201_a.jpeg Blog - What to Expect in an Online Consultation - Holistic Healthcare from Home Don’t stress! All of the info you need is sent to you in your booking confirmation email, including your telehealth meeting link. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1651558463756-F614TI41D614P42HA5QG/unsplash-image-HL3EOgFiy0k.jpg Blog - What to Expect in an Online Consultation - Join us from anywhere! From your couch, garden, kitchen table, or office; online consults mean you can avoid the traffic and work with us from anywhere in Australia - in your pyjamas if you want to! https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1651556109320-MA0CSR4VANF82JXRUS7Z/unsplash-image-IYU_YmMRm7s.jpg Blog - What to Expect in an Online Consultation - Want to chat first? Book your free 15-minute introductory call for the opportunity to connect with Mel and explore how a holistic approach can help you. https://www.humblenaturopathics.com.au/blog-summary/blog-six monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/b8ce468f-04c3-46ce-8202-4a90e33e1318/E77341AE-C021-4E98-AA84-BA002A306D21.jpeg Blog - Naturo…what? Let’s Take a Deeper Look at the Philosophies Behind Naturopathy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.humblenaturopathics.com.au/blog-summary/category/Anaemia monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/category/Anemia monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/category/Fatigue monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/category/Iron monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/category/Iron+Deficiency monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/passionflower monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/sleep monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/Travel monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/lemonbalm monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/herbaltea monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/lavender monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/chamomile monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/insomnia monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/Healthytravel monthly 0.5 https://www.humblenaturopathics.com.au/blog-summary/tag/valerian monthly 0.5 https://www.humblenaturopathics.com.au/recipes daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/d6682b4f-841e-44b6-a14e-f0ee8ab1c822/unsplash-image-7N8amvEYF-0.jpg Recipes - Featuring some of my favourite go-to basics, we’re keeping things simple here to set you up for success! — Mel https://www.humblenaturopathics.com.au/recipes/duwzbv1k3bx10spty5qm5tleqlmavl monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/ca0e5ee1-dcd9-434d-b9af-2b9d39b71a1f/D0162BD9-1E4D-4FF5-BE64-C99CB9D6C85F_1_105_c.jpeg Recipes - Asian Style Vermicelli Noodle Soup - Ingredients Soup base liquid of choice Garlic, crushed/finely chopped Ginger, grated/finely chopped Protein of choice: chicken, dumplings, tofu etc. Vermicelli noodles Sugar snap peas Asian greens eg. Chinese broccoli, pak choi etc, chopped. Shiitake mushrooms, sliced. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1674106343813-JHB6E8GLNNTSO0I9RCNT/BBF6FEAD-60E0-4273-B534-F69F61CE103E_1_105_c.jpeg Recipes - Asian Style Vermicelli Noodle Soup - Method Heat your liquid base or make as per brand instructions - about 500mL per person/serve. Add ginger, garlic and protein - simmer for about 5 minutes until almost cooked through. Add vermicelli noodles and simmer for another 2 minutes until soft and translucent. Add mushrooms and greens, simmer for 2-3 more minutes until just tender. Pour into a bowl to serve. Add toppings of your choice. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/eada7834-8954-471f-83d1-721caa2017cf/277C712D-8C71-4052-90D6-CF16CBF207E7_1_105_c.jpeg Recipes - Asian Style Vermicelli Noodle Soup - Shiitake mushrooms: These amazing little mushrooms are great for supporting the immune system and go so well in this dish - I highly recommend adding them into the diet where you can! https://www.humblenaturopathics.com.au/recipes/raspberry-amp-peanut-butter-overnight-oats monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/5cb3f7fe-7ba3-4a47-bdfc-ad588cb8c35c/C55943B4-EEA9-4D9C-A75A-B08F28903157.jpg Recipes - Raspberry & Peanut Butter Overnight Oats - Ingredients (1 serve): 1/4 cup rolled oats 1 tsp chia seeds 1/4 cup almond milk 1/4 cup raspberries 1tsp Mayver’s dark roasted peanut butter 1/3 cup yoghurt 1 serve vanilla protein powder (as per brand serving size). https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/3636af3b-44eb-4e73-9876-008c2915dfb0/34B08C00-58E2-4B6A-B71A-AF2DEAC245FE.jpg Recipes - Raspberry & Peanut Butter Overnight Oats - Method: Add oats & chia seeds to a small jar or container. Add almond milk & stir together well. Drizzle peanut butter over. Layer the raspberries on top. In a separate bowl, add the yoghurt and protein powder & mix together until well combined. Pour the protein yoghurt mix into your oat jar and seal with the lid. Store in the fridge until ready to eat! *Keeps for 2-3 days. https://www.humblenaturopathics.com.au/recipes/egg-wrap monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/d5594dd5-c9bf-43bf-a3c1-066b26e2277f/E96C8D81-9DF9-4641-888F-E787A2535FE1_4_5005_c.jpg Recipes - Simple Folded Egg Brekkie Wrap - Ingredients: 1 tbsp extra virgin olive oil 2-3 eggs Seasonings: salt/pepper/chilli flakes/turmeric powder etc Wrap or mountain bread Rocket (handful) Grated cheese (1/4 cup) Sriracha or tomato sauce https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/612ce686-1d74-49be-be4d-2922eeec2bcb/D58C6B9F-35D0-4164-A19F-1B04A9A95109_4_5005_c.jpeg Recipes - Simple Folded Egg Brekkie Wrap - Method: Heat olive oil in a frypan over moderate heat. Crack the eggs into a mixing bowl. Whisk lightly with a fork until well combined, adding a dash of water if desired. Season with your preferred seasonings. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/2d4c8b08-7ec5-4390-88c1-d45bc29dbfb1/87BBEDE4-8B98-4EF3-8B58-F049199C8510_1_201_a.jpg Recipes - Simple Folded Egg Brekkie Wrap - Pour the egg mix into the frypan and use a spatula/turner to fold the edges back into a rough rectangular shape as it starts to cook. When it is holding its form and almost cooked through, turn it over to finish cooking the other side. Remove from the pan and place onto your wrap. Add your cheese, rocket and sauce on top of the egg. Secure the wrap by folding the bottom up and then bringing in the left and right sides. Place in the frypan with the folded sides down to seal the wrap closed. Allow to brown for about 2 minutes, then flip to lightly toast the other side. https://www.humblenaturopathics.com.au/recipes/seedy-date-bark monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/8e7f7690-86c5-4837-b30c-4078cf939483/8881382A-CC0A-4E2A-BED9-9BC8B5198C89_1_201_a.jpg Recipes - Seedy Date Bark - Ingredients: 12 Medjool dates 100g block of dark chocolate 3 tbsp peanut butter (or any nut butter) 3 tbsp seeds (eg. pumpkin/sunflower) https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1719967543955-ZMZVN9HG2YX8SP9AD9QO/FCF7BB11-B953-4B3C-B757-EC1C4C1B3DA7.jpg Recipes - Seedy Date Bark - How to make: Halve the dates & remove the seeds, then squish together on baking paper (skin side down) to make the base. Layer on peanut butter/nut butter. Sprinkle with nuts and/or seeds. I’ve used pumpkin & sunflower seeds, but cashews or pecans are also great! Melt chocolate in a jug/bowl over hot water and spread over the top. Pop in the fridge until set. Cut into pieces and pop them in a container to store in the fridge. https://www.humblenaturopathics.com.au/recipes/chicken-pesto-pasta-version-20 monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/ba51cdb9-918a-45d2-84ff-b70fb35f7674/F9D4DFA5-8B44-4F1F-BFB3-00256484AAA9_1_105_c.jpg Recipes - Chicken & Broccoli Pesto Buckwheat Pasta - Ingredients: 1 packet of buckwheat spiral pasta 2 chicken breasts, diced 2 tbsp extra virgin olive oil 1 small jar basil pesto (180g-ish) 2 cups of broccoli florets 1 cup of rocket (arugula) 1-2 tbsp of pine nuts (Approximately 6 serves) https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/d28cc3f3-4c55-4f68-8110-a1880f065b6b/CB06C600-312B-41C5-ACE1-437E5D75A9FF_1_105_c.jpg Recipes - Chicken & Broccoli Pesto Buckwheat Pasta - Instructions: Cook pasta as per packet instructions & drain. Heat the extra virgin olive oil in a large frypan over moderate heat. Add the chicken and allow to brown on all sides, then add the broccoli. Cook, stirring a few times, for approximately 5 minutes, or until the chicken is cooked through and the broccoli is just tender. Turn off the heat and stir through the pesto, rocket and pine nuts. Add the drained pasta, mix through well and enjoy hot or cold. https://www.humblenaturopathics.com.au/recipes/asian-inspired-scrambled-eggs monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/d54dba86-daa6-420e-bbb2-2b4ca1122b03/EB2F808C-2475-4C24-84A0-E96CC11320F3_1_105_c.jpg Recipes - Asian Inspired Scrambled Eggs - I ngredients (serves 1): 1 tbsp extra virgin olive oil 4 shiitake mushrooms 3 whole eggs 1 spring onion 1 long red chilli 1 tsp sesame oil Salt & pepper to taste Kimchi to serve https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/4f313fb5-9db9-4d17-a51d-0f51dc0e8760/E1ACE9A7-2565-493F-8648-ABCBCAE937BF_1_105_c.jpg Recipes - Asian Inspired Scrambled Eggs - Method: Finely chop the red chilli. Thinly slice the spring onions. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/7f5916bd-4baa-45d9-b3f1-116816c44008/BBEDC460-C2D4-449C-8A65-E017D91FB15B_1_105_c.jpg Recipes - Asian Inspired Scrambled Eggs Crack the eggs into a bowl along with the sesame oil and add a dash of water. Whisk the eggs with a fork or whisk until well combined and smooth. Add the spring onion and chilli to the bowl & season to your liking with salt & pepper. Stir through to combine. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/7fa4beb0-ba71-4549-8e8c-19223b53b432/F001A8FE-215F-4002-A19A-6A33C55AC14B_1_105_c.jpg Recipes - Asian Inspired Scrambled Eggs Preheat a medium-large frypan over moderate heat, then add the extra virgin olive oil. Cook the shiitake mushrooms for 4-5 minutes until lightly browned and softened. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/42bccbfa-8f59-4857-bd15-6cd9c49ac91f/0FE62DEB-C668-4D16-9864-70D60B43AA76_1_105_c.jpg Recipes - Asian Inspired Scrambled Eggs Add the egg mixture to the pan and continue to cook over a medium-low heat, stirring and folding every few seconds to cook evenly and create the scrambled texture. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/0144b808-d185-4b54-ad91-8dad014fe0a1/CB8DDDCE-850D-4C13-90CD-D5029E3261C5_1_105_c.jpg Recipes - Asian Inspired Scrambled Eggs Serve hot with a big spoonful of kimchi for added gut-loving benefits! https://www.humblenaturopathics.com.au/recipes/mexican-chicken-amp-spinach-tortilla-stack monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/8b22b01e-be25-449f-bb99-b2c1dc1e0281/03DAB9EA-1F76-4878-A0B8-9A6DECCF1783_1_201_a.jpg Recipes - Mexican Style Chicken Tortilla Stack - Ingredients: 1 onion, diced 1 tbsp extra virgin olive oil 1 packet of Taco seasoning (the Mingle brand is great for an all natural, no added sugar option) 500g chicken breast mince 400g can diced tomatoes 4 corn tortillas 60g bag baby spinach leaves, torn 1 cup grated cheese Serves 6 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/e61e60e7-adc3-442e-ae6e-c7bbf4aecfb0/22A1370B-564C-4B14-A104-F2497D9DBD05_1_105_c.jpg Recipes - Mexican Style Chicken Tortilla Stack - Method: Preheat oven to 180°C. Line a 20cm cake tin with baking paper, or lightly grease with extra virgin olive oil. Gently heat extra virgin olive oil in a frypan on medium heat. Add diced onions and sauté for a few minutes until translucent. Stir the taco seasoning through. Add the chicken mince and cook for approximately 5 minutes until browned. Stir the tomatoes into the chicken mix and simmer for another 5 minutes until thickened. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/3bf0399f-c436-4b3d-bcfb-89ab40fe2026/E8C63360-8FDC-4A59-A88A-20AAB2AB9D7C_1_105_c.jpeg Recipes - Mexican Style Chicken Tortilla Stack - Start layering your ingredients: Begin with a tortilla Next is 1/3 of the chicken mince mix https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/dfc751b8-d871-41d2-b17b-dde9e68c5640/046A2C95-3EBC-48A6-897C-70EE5592F298_1_105_c.jpeg Recipes - Mexican Style Chicken Tortilla Stack - Add a layer of torn spinach https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/70ce4f8a-92b6-44b3-b08b-bbd9868287a6/C72EBB15-B120-4AC7-8224-B5F561594584_1_105_c.jpeg Recipes - Mexican Style Chicken Tortilla Stack - Top with grated cheese Repeat to complete all 3 layers and finish with the 4th tortilla on the top (if the tortillas you purchase are smaller or larger than your dish, you can cut them and fill the space like you would with lasagne sheets). https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/8b3e4cf7-47e1-4e37-99c9-122124d4494b/B05E6C8D-3EB7-43D1-92F4-540DCC00B728_1_105_c.jpeg Recipes - Mexican Style Chicken Tortilla Stack - Lightly brush with extra virgin olive oil. Bake for 15-20 minutes until browned on top and cheese is melted. Serve with salad or extra veggies as desired! https://www.humblenaturopathics.com.au/recipes/chicken-pesto-pulse-pasta monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/c509613b-0ada-4b05-9d15-8afb863653bb/E3BD9EED-9191-4083-A433-231AEB741392.jpeg Recipes - Chicken Pesto Pulse Pasta - Ingredients: 1 packet of pulse pasta spirals 1 chicken breast, diced 3-4 pieces of short cut bacon, diced 1-2 tbsp extra virgin olive oil 3-4 tbsp basil pesto 1 cup of rocket (arugula) Instructions: Cook pasta as per packet instructions & drain. In a frypan, cook chicken and bacon in extra virgin olive oil over moderate heat until cooked through. Turn off the heat and stir through the pesto & rocket. Add the drained pasta and mix through well. Enjoy hot or cold! https://www.humblenaturopathics.com.au/recipes/basic-chia-pudding monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/e33d0e8a-50c7-43aa-8ae3-20f51da1ee07/53218445-3569-4684-BA34-356B54C021A7.jpg Recipes - Basic Chia Pudding - Ingredients ~ 1 serve: 2 tablespoons chia seeds 1/2 cup almond milk 1 tsp pure maple syrup Add ingredients to a jar/container, shake to combine and pop in the fridge. For the jar pictured: 1/4 cup of frozen raspberries were added prior to shaking. Once set in the fridge for a few hours (or overnight), top with diced mango and yoghurt* - this one was strawberry coconut yoghurt. Delish! https://www.humblenaturopathics.com.au/recipes/sunshine-shots monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/69d4bfe5-9019-4035-9878-4737c7386d92/0F72C2A7-066A-4CE6-ACE2-0E20DD8340DA_1_105_c.jpeg Recipes - Sunshine shots - Have a NutriBullet or blender? You can totally make this too! This juice brings the warming, sunshine vibes. It packs a hit of vitamin C via the orange and pineapple, plus anti-inflammatory goodness - courtesy of the ginger, turmeric and even the bromelain found in the pineapple (especially the core - so leave it in). https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/efe16e40-eff0-44c7-97df-10a98685a30d/15227B9C-7F16-4215-AC26-7FADFF172555_1_105_c.jpg Recipes - Sunshine shots - Ingredients: ✧1 orange, diced ✧1/2 small pineapple, diced ✧Chunk of fresh ginger (3-4cm), chopped ✧Chunk of fresh turmeric (2-3cm) or 1-2 tsp dried ✧Pinch of black pepper ✧Water to blend https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/36439ddb-2c47-461f-bfb1-43ada3f5cfc0/6928C3D4-AB7C-46DD-B59B-4F3C35CBFB2A_1_105_c.jpg Recipes - Sunshine shots - Blitz until smooth! Keep in a jar in the fridge for 3-4 days and have a shot in the mornings. (Pictured here, I have also added turmeric powder) https://www.humblenaturopathics.com.au/recipes/choc-peanut-butter-smoothie monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/3c7c5b47-ab36-453c-b7df-c8b3dd0db0f1/2A84AEB0-C2F7-4D09-82DC-7C679ADEE787_1_102_a.jpeg Recipes - Choc Peanut Butter Smoothie - ~A classic combo to hit those chocolate cravings ~ You can use any chocolate flavoured protein powder for this recipe - here I’ve used Switch Nutrition Protein Switch in Choc Sea Salt. Frozen zucchini cubes can easily be hidden in smoothies and are a great way to increase your veggie intake, without even noticing it! You could also substitute with frozen cauliflower. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/4d357f7b-f5eb-4dba-a281-9584b6f41720/64966A55-DA6D-4F72-BE57-409FF005BAC7_1_102_a.jpeg Recipes - Choc Peanut Butter Smoothie - Ingredients: 1/2 cup frozen banana 1/2 cup frozen zucchini 1 serve chocolate protein powder 2 tbsp hemp seeds 1 tbsp peanut butter 1 cup almond milk https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/54043dbb-39c9-4cec-b8db-73f957feb891/5B6BD045-7C38-413A-8047-DA2591274F31_1_102_a.jpeg Recipes - Choc Peanut Butter Smoothie - Add all ingredients to a blender and blitz until smooth, adding water to achieve desired consistency. Serve and enjoy! https://www.humblenaturopathics.com.au/recipes/basic-overnight-oats monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/73866847-8ad8-4591-b53c-f89020d09ec5/C1B31FFF-BA47-49DB-BBF0-D707AA795A1D_1_105_c.jpeg Recipes - Basic Overnight Oats - Overnight oats are a meal preppers dream! They were a staple food for me as a busy student with long days on campus and frequently served as breakfast, lunch or any meal on the go really. Just pop 1/2 a cup of base muesli mix into a container or jar, cover well with your milk of choice and pop in the fridge overnight. You can also add your favourite kefir or yoghurt (dairy or non-dairy, totally up to you). Just make sure you remember to grab it as you rush out the door in the morning! https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/81d5c886-75f2-40ec-852c-fef168220576/17DE20DB-D5CE-46C5-9BDC-026F18BDFB9E_1_105_c.jpeg Recipes - Basic Overnight Oats - To make an individual serve: 1/2 cup rolled oats 1 tbsp chia seeds 1/4 tsp cinnamon 1/2 cup milk of choice (you can add a serve of protein powder or collagen to this to meet your protein targets) Add all of the ingredients to a jar/container & stir, or pop the lid on and shake to combine. Leave in the fridge for a couple of hours or overnight. Add toppings to serve. You can also experiment with different flavour variations and toppings, by adding various fruits, nuts and seeds. Enjoy! https://www.humblenaturopathics.com.au/recipes/vf7bejn6dfrnygy2q44ilpen02h2f3 monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/527784af-3a02-42c9-9c96-a9535a6f6fda/A6A7DD22-5D5C-483F-B065-5BCC0CC82A5F_1_105_c.jpeg Recipes - Raspberry Steel Cut Oats - I had a little love affair with pimped-up oats during one of the many Melbourne lockdowns - and so this recipe was born! Steel cut oats are the least processed form of oats when compared with rolled oats or quick oats. They take a little more patience to cook, but are worth it for a truly different experience with a humble bowl of oats. https://www.humblenaturopathics.com.au/recipes/buckwheat-zucchini-fritters monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/980c6f5a-9a6c-44a6-92b1-2de7bb1113ff/EFDBE8C6-A1BF-4951-BD40-569241E264E7_1_105_c.jpeg Recipes - Feta & Dill Zucchini Fritters - Ingredients: 2.5 cups zucchini, coarsely grated (approx. 3 medium) 2 eggs 1/2 cup buckwheat flour 1/2 cup Danish feta 1 cup flat leaf parsley, chopped 1.5 tbsp fresh dill, chopped Extra virgin olive oil for frying *If you dislike dill, simply omit from recipe. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/e98d4832-8511-423d-bd3e-b77a26addbf3/91CDB398-180E-4086-81EB-66EC749F584D_1_105_c.jpg Recipes - Feta & Dill Zucchini Fritters - Whisk eggs and flour together until well combined. Stir through zucchini, feta, parsley and dill. If the mix is too wet, stir through extra flour 1 spoonful at a time. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1541b346-6552-448e-b03a-8cc5352440b0/38B0DD1F-436D-48BF-BF17-DFCAD2EDD597_1_105_c.jpg Recipes - Feta & Dill Zucchini Fritters - Heat 1-2 tbsp olive oil in a fry pan over medium heat. Add spoonfuls of mixture into pan to form fritters. Cook 5 minutes per side, adding more oil as needed. Work in batches until all mixture is used. https://www.humblenaturopathics.com.au/recipes/ginger-sweet-potato-mash monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/fcbd1518-5c28-44fe-8a63-d3205e1ee310/A6F93AE7-BA65-48CD-9703-11494BCF1C5A_1_201_a.jpeg Recipes - Ginger Spiked Sweet Potato Mash - Ginger + Sweet potato? Trust me on this one… it seemed a little odd when I first came across the idea, but my gosh it actually works! Ginger is one of the most fabulous anti-inflammatory spices, which we could all benefit from adding into our diet - however I find that for those accustomed to a standard western diet, many struggle to find ways to do so. This is a simple way to spice up your mash, whilst also adding some extra colour to your plate. https://www.humblenaturopathics.com.au/recipes/m1kotaf0hxkfewy1kh7f51flo9r7xg monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/f520882e-0a0a-45c2-aa1c-a8c663f13787/0CE2480F-B8AB-429B-8D08-7A686CB3C378_1_105_c.jpg Recipes - ‘Bench’ Muesli - Aptly nicknamed bench muesli because you throw it all in a flip-top jar and keep it on your kitchen bench ready to go! I have been making this for YEARS as it is such a handy staple - plus it makes a great base for overnight oats for those busy weekdays where you’re rushing out the door in the morning. Pop a serve in a jar, cover with your choice of milk and leave in the fridge overnight. Serve with yoghurt/kefir/additional berries if desired. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1e514cb4-ba76-457f-baeb-ff30154cdb5d/02677919-FCD1-486D-B894-E46E5E9B2442.jpeg Recipes - ‘Bench’ Muesli - Ingredients: ✧ Rolled oats ✧ Linseeds (also known as flax seeds) ✧ Chia seeds ✧ Hemp seeds ✧ Pepitas (pumpkin seeds) ✧ Sunflower seeds ✧ Dried blueberries ✧ Dried bilberries ✧ Cinnamon Simply layer in your chosen ingredients and shake up to mix! https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/99a58ee2-c460-4f47-84c7-c727ebb4a281/BCFBA24A-EAA0-4B57-96E7-B54C4FA0C6B6.jpeg Recipes - ‘Bench’ Muesli - You can mix and match to suit your tastes and what you have on hand, but the idea is to maintain a solid base of oats + seeds and/or nuts for a decent balance of carbs, protein, healthy fat and fibre compared to oats on their own. Perfect as overnight oats as those dried berries plump up overnight and you can simply grab and go in the morning! https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1674125342167-57NR89T71G6ZHI18VF7Y/unsplash-image-4qujjbj3srs.jpg Recipes - ‘Bench’ Muesli - Why blueberries and/or bilberries? These little babies are an amazing source of antioxidants, vitamin C and anthocyanins - a potent phytonutrient. Bilberries are an even higher source than blueberries and have red flesh as a result - amazing to support the health of eyes, brain and veins in particular. https://www.humblenaturopathics.com.au/recipes/a0tojdvew7z0msaxmbwyvcc0v9l7x4 monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/3724083e-d8a1-4fde-a9df-7d10731d90fe/64E489C3-8BBE-4567-BB6B-72C8C9B6AD0D_1_105_c.jpeg Recipes - Mango Pash Smoothie - Ingredients: 1 x Passionfruit 1/2 x Mango 1/2 Banana (frozen) 1/4c Zucchini/cauliflower (frozen) 1/4c Oats 2 tbsp Hemp seeds 1 serve protein powder (vanilla/banana/coconut or unflavoured work well) 1/2c milk/yoghurt/kefir of choice Water to blend https://www.humblenaturopathics.com.au/recipes/roast-vegetable-quinoa monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/42cdf744-40dd-4f6e-9445-cd33506ec049/4A8A9DF7-80FF-47BA-84A3-815DBAAB2722_1_201_a.jpg Recipes - Roasted Root Veggies with Quinoa - This flexible recipe is such a great way to use up random root veggies hiding in the fridge or pantry to create a super nutritious and nourishing meal! Variation 1: Pumpkin, sweet potato & garlic with white quinoa, served on a bed of rocket. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/2d2b4ea1-281d-4b0a-947c-b859e1766d03/412BB6F9-4E29-4724-B1E6-990C25C2EA03_1_105_c.jpg Recipes - Roasted Root Veggies with Quinoa - Variation 2: Roasted beetroot, carrot & mushroom with tri-colour quinoa. Topped with feta and pine nuts and served on baby spinach and rocket. https://www.humblenaturopathics.com.au/recipes/zucchinislice monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/04b73343-c738-4be5-b9da-83d1424ee733/55725198-26E6-4636-A6F7-C62B2A01DEAA.jpeg Recipes - Zucchini Slice - This recipe started out as a traditional zucchini slice with minimal ingredients, which I have modified and added to over time - it originates from a base recipe graciously shared with me by a co-worker many years ago. It is a fab grab-and-go breakfast option that also doubles as an easy lunch or dinner served with a side salad. A great dish for meal prep for the week ahead, this slice stores in the fridge for 3-4 days and freezes well. https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/df8a96e4-9803-46a2-a717-ec2a89099f2b/118F65EA-6C96-4D4F-A45B-31898B714B38.png Recipes - Zucchini Slice - Modifications: Sliced leek also works well in place of onion. 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https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1717390674234-QX155G2NWGEJ7Z81IEDB/3BEF5244-06BD-472E-8C71-92D7A4111820_4_5005_c.jpeg Store - Glass Measuring Cup 20mL https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/1717390692319-RGF2QZYTID2VB8FT56GJ/Measuring+Cup+Glass+%282.5ml+Increments%29+20ml_media-01.jpg Store - Glass Measuring Cup 20mL https://www.humblenaturopathics.com.au/store/p/a-humble-guide-to-iron-ebook monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/a9035b6d-eb5b-4c7e-9049-0614e8405887/UPDATED+2026+A+Humble+Guide+to+Iron+-+1.PNG Store - A Humble Guide to Iron eBook - UPDATED 2026 A Humble Guide to Iron - 1.PNG https://images.squarespace-cdn.com/content/v1/612ece3491ee914424517478/dcd4444f-6e22-464f-92ae-4e10d2c55806/UPDATED+2026+A+Humble+Guide+to+Iron+-+3.PNG Store - A Humble Guide to Iron eBook - UPDATED 2026 A Humble Guide to Iron - 3.PNG 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